Small Group Training

What is small group training?
Small group training is big enough to be fun, but small enough to be quality.

The team at SWEATLAB has partnered up with FitRanX™ to bring you a one of a kind fitness experience.

What is FitRanX™?

FitRanX™ is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at a facility or how much your fitness trainer thinks you have improved. This is a REAL ranking system that took years to develop and perfect.

It works through standardized fitness testing. There are 8 FitRanX™ levels with corresponding colors that represent each level. That means a level 5 in Los Angeles, CA has to accomplish the same thing as a level 5 in London, England.

In order for you to progress from one level to the next, you must participate in our Coquitlam fitness studio test that uses specific exercises to determine strength within the exercises’ respective muscle groups. There is also a conditioning portion required for each level’s advancement in our group fitness classes in Coquitlam. Through scientific testing and months of development in the FitRanX™ system, these exercises have been proven to work and they will allow you to demonstrate personal fitness growth in each major muscle group, as well as cardiovascular conditioning.

As soon as you pass through the FitRanX™ system, you wear the color of your corresponding fitness level in FitRanX™.

In 7 years of personal training, hundreds of people of all shapes and sizes (with all the excuses under the sun!) we’ve never failed to produce a program that will enable you to reach your fitness goals.

FitRanX™ Works Because It Focuses on YOUR Specific Fitness Level

Our programs focus on

increasing the strength, speed, and conditioning that you need to regain the body that you had – or create the body that you’ve always wanted.

Be Part Of This Revolutionary System
And Enjoy Even More Amazing Fitness Benefits

  • No SMART Goals through our level testing – just permanent and constant improvement
  • Permanent increase in your natural energy levels
  • Increased flexibility and mobility to help relieve pain and prevent injury
  • Increased muscle mass promoting a higher metabolism to aid on-going weight management
  • PLUS! Pain relief through proper training with Functional Movement Screen (FMS) to help strengthen weak muscles and activate inactive muscles

All Of This Has A Natural Outcome That Is Undeniable:
Increasing Self-Esteem, Self Confidence And Happiness! Your friends will be desperate to know how you did It.

If you are ready to get the most out of life by being the fittest you can be, then getting started is easy; In fact you don’t even need to commit today.

Just fill the form for a no obligation FREE CONSULTATION and we’ll be able to talk you through the ideal plan for you, your goals and your time constraints.

Start the new You now!

More life changing programs from SWEATLAB.

Private 1on1 Training

The best and most effective method of strength training to reduce body fat, add lean muscle, rehab from injury, and get personalized care.

Private 1on1 Training

Online Training and Nutrition Coaching

Whether you travel a lot for work, are feeling lost in the gym, or just want a different approach to your fitness journey online training is a great option. Let the expert team at SWEATLAB take your health and fitness to the next level.

Online Training and Nutrition Coaching

Why Choose SWEATLAB?

  • 100% result guaranteed

  • Flexible timetable

  • Coaches with years of experience

  • Passionate about health