New Job New Life!

After being at a job that ate Michele alive, she decided enough was enough and found new employment. Being under constant stress, she knew she had to start taking better care of herself as she was going down a path she didn’t like. Michele was over being cranky, depressed and turning to food to curb…

Client of the Month – Melina

Melina was exhausted beyond belief.  She had just had her third baby 2.5 months earlier.  She was carrying most of the baby weight that had accumulated over the years. Before she became a member at Sweat Lab, she wasn’t working out at all when she enrolled. Her weight was fluctuating due to pregnancies and inconsistent…

Double Your Chances Of Fitness Success

We all have goals. And what’s the first thing most of us think about when we consider how to achieve them? “I need to get motivated.” The surprising thing? Motivation is exactly what you don’t need. Today, I’m going to share a surprising research study that reveals why motivation isn’t the key to helping you…

Client of the Month – Hopeful for the Future

Life for Lara was extremely difficult physically, emotionally and mentally.  She hated herself when she gained weight and couldn’t lose it as fast as when she was younger.  Her health was deteriorating faster than expected. Having several health issues to deal with, she felt trapped in this endless cycle of taking her frustrations out on…

How to incorporate Self Care into your life

Self care is definitely underrated. A lot of people don’t think it’s necessary to give themselves continuous self care but it’s one of the most important things your can do to keep you happy and healthy. In today’s society, it’s all about the hustle, the gains, the wins, etc. All those things are great, but…

Your Goals and How to Reward Yourself

If you’re anything like me, you like to reward yourself for accomplishing any goals. When it comes to weight loss, it’s difficult to navigate what those rewards should be! There have been many times that I would reach a fitness goal and my first instinct would be to eat something terrible or take a couple…

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Benefits Of Small Group Training

Finding the right Fitness Program is key to weight loss and a healthier you. Here are the top 10 benefits of small group training:   More personal attention – While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member. More economical – Personal Training provides the most…