The Truth About Weight Loss

To drop some lbs the old adage is to eat less move more. What what you may not realize is that at different points in your “shed it off efforts” is to emphasize diet or exercise. There are so many fitness apps, diet-friendly foods, and so many fitness gurus that people often get overwhelmed and…

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How To Meal Prep For The Week

Eating healthy during the week isn’t as hard as you think. You just need to do some work ahead of time. Set aside a few weekend hours to meal prep, and get in front of it!   Cooked Chicken Breast If you’re trying to eat healthy ready-to-eat lean protein is a must. And chicken is one…

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Are You A Little Nutty?

Squirrels love em, they have boatloads of vitamins, minerals, and healthy fats. A plant-based source of protein. They’re part of a healthy diet. The only catch is that there way too easy to overeat. After all, they taste good. They’re convenient. They’re versatile, just make sure you’re getting the right amount for your goals, without…

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Top 10 Nutrition Myths

With so much emphasis on healthy eating, it can be hard to cut through all the nutrition myths. Below is a list of 10 of the most ludicrous nutrition myths out there.   1. Fat is bad. The fact is: we all need fats. The trick is to consume fat in mild to moderate amounts, not…

5 Easy Ways To Get Fit

Getting fit doesn’t have to as daunting of a task as everyone makes it seem. All you need is to implement a couple small habits daily.   Swap out your chair for an exercise ball In order for you to maintain balance while sitting on an exercise ball, you are going to have to sit…