kettlebell workout

10 Minute Kettlebell Workout

Workouts don’t need to be highly complicated. At Sweat Lab, we believe that workouts should be effective. So we developed this bad ass 10-minute kettlebell workout that hits over 600 muscles, gets your heart rate accelerated and improves your posture!   Swing – 40 secs / rest 20 secs Regular Row – 40 secs / rest 20…

The Truth About Weight Loss

To drop some lbs the old adage is to eat less move more. What what you may not realize is that at different points in your “shed it off efforts” is to emphasize diet or exercise. There are so many fitness apps, diet-friendly foods, and so many fitness gurus that people often get overwhelmed and…

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Lifting weights to lift your bum

Booty Booty Booty Rocking Everywhere. You don’t have to look through many Instagram accounts or listen to more than a couple songs to realize that for women, the booty is in. Thanks, Kim K, Jen Setler, and Nicki Minaj.  Bubble butts are all the rage but what do you do if you weren’t born with…

5 Easy Ways To Get Fit

Getting fit doesn’t have to as daunting of a task as everyone makes it seem. All you need is to implement a couple small habits daily.   Swap out your chair for an exercise ball In order for you to maintain balance while sitting on an exercise ball, you are going to have to sit…