nuts,weight loss, fat loss, group fitness, group fitness classes, group training, personal training, semi private training, fitness coquitlam, group training coquitlam, personal training coquitlam, group fitness classes coquitlam

Are You A Little Nutty?

Squirrels love em, they have boatloads of vitamins, minerals, and healthy fats. A plant-based source of protein. They’re part of a healthy diet. The only catch is that there way…

Read more
eat bread to lose weight, healthy, nutrition, nutritionist coquitlam, healthy eating

Top 10 Nutrition Myths

With so much emphasis on healthy eating, it can be hard to cut through all the nutrition myths. Below is a list of 10 of the most ludicrous nutrition myths out…

Read more
exercise-myth, fitness myth, group training, group fitness, fitness classes, personal training, semi-private training, Coquitlam B.C., fitness training coquitlam, vancouver b.c.

5 Exercise Myths Busted

I have received a lot of questions about my blogs lately so I figured let’s answer as many questions as we can in one blog that busts all these terrible exercise myths.…

Read more