From Thin to Fit

Growing up I was a pretty normal sized kid, always on the slimmer side but normal.  I was moderately athletic, though I didn’t end up sticking with any of the…

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Mini Habits

Recently I read a very interesting conversation with a friend about mini habits.   The idea behind the conversation is that by performing 1-3 ridiculously small daily habits you can…

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Personal Training Coquitlam, Social Life, Transformation, Fat Loss,strength training, 28-day challenge, group fitness coquitlam

Ashley’s Story

From a very young age, health and fitness always played a major part in my life.   Coming from a competitive gymnastics background I didn’t really have a choice but…

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Client Success Story

Our client’s success is all we care about!   We are celebrating our amazing clients here at Sweat Lab. Every day we come into work we can’t believe that we…

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