Get Better

One Goal: To Get Better

We all have one goal: To get better No matter what you’re struggling with, life can get better.   If anyone knows the struggle, it’s Brad Stayan. Brad had been…

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Diets Dont Work

On any given day in 2010, 54% of American adults were trying to lose weight. God knows what the statistics were for 2017. It feels like everyone is unsatisfied with their appearance…

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One Busy Lady!

Karen Shaefer is one busy lady! Karen is a fulltime dental assistant, busy mom and wife. On top of this, she also has a very active social life. Karen’s family…

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Kettlebell

4 Kettlebell Exercises for Runners

We often get asked about kettlebell strength training exercises for runners. The ultimate question is not really about kettlebells but more about what exercises would be best to help improve running…

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The Piper Has To Be Paid!

The Piper Has To Be Paid!     Sheila Mann is a dedicated mother and wife. Sheila has an active social life and enjoys food and drinks. Her motto is…

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