Meal prep

The Art of Meal Prep

When starting out living an active lifestyle meal prepping is one of the many obstacles people have a hard time adapting to.   Prepping meals is crucial to living a…

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fitness blog, health and wellness, strength training, weight lifting, personal training coquitlam, lift heavy, train smart

How to Lift Forever

Love lifting? Love playing sports? Then you need to make certain exercises a priority in your training to prevent injury and insure lifelong health. People relate exercise to aesthetics and…

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personal training coquitlam, fitness, push your limits, smart weight training

How Strong Are You?

People often wonder how they stack up against others in the gym. They want to know what lifts are good, if they have weaknesses or not, and if so where…

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Weight loss, personal training coquitlam, nutritionist Coquitlam, burn fat, build muscle, get healthy, health and wellness

30 Seconds to Leanness

Here’s what you need to know… Leptin is a hormone that decreases the appetite, increases the metabolism, and leads to leanness. The human body only responds to leptin if leptin…

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nutrition, healthy eating, fitness coquitlam, personal training, weight loss, gain muscle, healthy lifestyle

The Cost of Getting Lean

Check out this amazing infograph by the brilliant team at Precision Nutrition. You need to ask yourself is being super lean and shredded worth it? Remember the gym should revolve…

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