Lose Weight On Your Terms

Lose Weight in a way that works for you. No diets, no gimmicks, no drugs.   What is ProCoach? I can sum it up in 1 sentence. Lose weight and get the…

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4 Healthy Desserts

Cake, candy, ice cream and all your favorite desserts without feeling guilty! Protein Cake Jars Once in a while, you need a treat. This dish serves up a cheat-worthy dessert…

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What Is The Best Sugar?

One type of sugar isn’t necessarily better than another.   Too much sugar in the form of sucrose, glucose, or fructose can lead to a myriad of health problems .…

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