We often get asked about kettlebell strength training exercises for runners. The ultimate question is not really about kettlebells but more about what exercises would be best to help improve running…
SWEATLAB, is a boutique fitness studio renowned for getting results in a non-intimidating fun friendly atmosphere where everyone feels like family. We use cutting edge training and nutrition philosophies to get you to your goals.
SWEATLAB was developed through a combination of in the trenches; physical and educational training.
SWEATLAB is for individuals with busy fulfilling lives who want to integrate fitness into their lifestyle in order to shed 10-100lb’s or to just have enough energy to play with their kids when they get home after a long day of work.
When joining SWEATLAB you will be joining a community of like-minded individuals who will do everything in their power to help you achieve your goals!
Are you stuck or struggling to change your body? Strength training is the answer!
True strength training needs to be done in a personal/semi personal training environment.
Strength training is the superior method of training if you want to change your body.
Male or female, beginner or expert, strength is KEY. It simply MUST be part of your fitness program.
At SWEATLAB we offer the following life changing programs!
Private 1on1 Training
The best and most effective method of strength training to reduce body fat, add lean muscle, rehab from injury, and get personalized care.
Small Group Training
Big enough to be fun, but small enough to be quality. The team at SWEATLAB has partnered up with FitRanX™ to bring you a one of a kind fitness experience.
Online Training and Nutrition Coaching
Whether you travel a lot for work, are feeling lost in the gym, or just want a different approach to your fitness journey online training is a great option. Let the expert team at SWEATLAB take your health and fitness to the next level.
Meet your coaches
SWEATLAB coaches are a team of passionate professionals who want to help you experience the life changing effects of exercise. Read more
Owner and head coach at SWEATLAB.
Part owner , coach and nutritionist at SWEATLAB.
Coach at SWEATLAB.
Fitness and Nutrition Tips
FREQUENTLY ASKED QUESTIONS
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SWEATLAB coaching is a combination of strength training, cardiovascular, movement and nutrition training developed to fit your lifestyle. At SWEATLAB we give you the tools to sustain a healthy life for the rest of your life.
SWEATLAB was designed for the everyday individual who either wants or already has decided to make health and fitness a lifestyle.
Our methods will work for anyone. But you have to commit to making small strategic changes in your life.
That’s something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination. Changing your body isn’t easy, but it is possible. Want to lose weight? Eat better? Feel less stressed? Get more sleep?
Once you make the commitment to get in better shape, SWEATLAB will be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.
We’ll stack the deck in your favor and give you every advantage we know of. Over the course of your journey, you’ll learn everything you need to look, feel, and perform at your best.
Absolutely. We guarantee our work because it’s the right thing to do. Follow our guidelines and stick with us for a minimum 30 days and we promise you, you will look and feel better or we refund your money no questions asked.
All of our training packages are broken down in 3,6, and 12 month investments with clients training anywhere from 2-4x per week.
SWEATLAB clients range from 21-71 years old and everything in between.
Yes, in fact we encourage friends, partners, and family members to join together. Social support makes a real difference for people trying to build new habits into their life.
We’ve also had fathers and sons, mothers and daughters, sisters and brothers, coworkers, and best friends join together.
In fact SWEATLAB has multiple online clients from all over the world. We have worked with clients in different provinces, countries, and continents.
SWEATLAB is a combination of appointment based sessions and semi private classes.
If you decide to join as a private client we fit the schedule to adapt to a time that works for you. If you prefer to join semi private training we have over 15 time slots throughout the week for your convenience.