The Vision

SWEATLAB is a boutique lifestyle studio renowned for getting results in a non-intimidating fun friendly atmosphere where everyone feels like family. We use cutting edge training and nutrition philosophies to get you to your goals.
SWEATLAB  was developed through a combination of in the trenches; physical and educational training.
SWEATLAB  is for the everyday person who has or wants to make health and fitness a priority in their life. Whether you are a busy parent, a retiree, or an elite athlete, Sweat Lab will help you achieve your goals.
When joining SWEATLAB  you will be taken out of your comfort zone in a safe effective manner.

Why Choose SWEATLAB?

  • 100% result guaranteed

  • Flexible timetable

  • Instructor with years of experience

  • Passionate about health

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Are you stuck or struggling to change your body? Strength training is the answer!

  • True strength training needs to be done in a personal/semi personal training environment.
  • Strength training is the superior method of training if you want to change your body.
  • Male or female, beginner or expert, strength is KEY. It simply MUST be part of your fitness program.

At SWEATLAB we offer the following life changing programs!

Private 1on1 Training

The best and most effective method of strength training to reduce body fat, add lean muscle, rehab from injury, and get personalized care.

Private 1on1 Training

Semi Private Training

The best, most effective and affordable method of strength training so you can reduce body fat and add lean muscle.

Semi Private Training

Group Training

If you want to get lean, toned, and strong without getting lost in a crowd, SWEATLABs group training classes (max of 8 to 12 people) are perfect for you.

Group Training

Meet your coaches



Owner and head trainer

SWEATLAB coaches are a team of passionate professionals who want to help you experience the life changing effects of exercise. Read more




Fitness and Nutrition Tips

What our clients say

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Didn’t find the answer?

What is SweatLab Coaching?

SWEATLAB coaching is a combination of strength training, cardiovascular, movement and nutrition training developed to fit your lifestyle. At SWEATLAB we give you the tools to sustain a healthy life for the rest of your life.

Who is SweatLab for?

SWEATLAB was designed for the everyday individual who either wants or already has decided to make health and fitness a lifestyle.

Will SweatLab work for me?

Our methods will work for anyone. But you have to commit to making small strategic changes in your life.
That’s something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination. Changing your body isn’t easy, but it is possible. Want to lose weight? Eat better? Feel less stressed? Get more sleep?

Once you make the commitment to get in better shape, SWEATLAB will be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.

We’ll stack the deck in your favor and give you every advantage we know of. Over the course of your journey, you’ll learn everything you need to look, feel, and perform at your best.

Do you really guarantee results?

Absolutely. We guarantee our work because it’s the right thing to do. Follow our guidelines and stick with us for a minimum 30 days and we promise you, you will look and feel better or we refund your money no questions asked.

What is the main difference between Private and Semi Private training?

Private training is done 1 on 1, if prefer a private, more discrete approach this is for you.

Semi Private is still individualized but with anywhere from 2-5 people in the class. Think of semi-private as “personalized open gym”

How long do your training programs last?

All of our training packages are broken down in 3,6, and 12 month investments with clients training anywhere from 2-4x per week.

Am I to old/young to work out at SweatLab?

Absolutely not.

SWEATLAB clients range from 21-71 years old and everything in between.

I’m thinking of joining with a partner can we train together?

Yes, in fact we encourage friends, partners, and family members to join together. Social support makes a real difference for people trying to build new habits into their life.

We’ve also had fathers and sons, mothers and daughters, sisters and brothers, coworkers, and best friends join together.

I live outside British Columbia. Can I still train with SweatLab?


In fact SWEATLAB has multiple online clients from all over the world. We have worked with clients in different provinces, countries, and continents.

What Is Precision Nutrition ProCoach Program?

Precision Nutrition ProCoach is a 12-month online program that along with the personalized touch of SWEATLAB helps guide clients through dramatic—yet SUSTAINABLE—changes in their eating and exercise habits.

In the last number of year’s dozens upon dozens of diet fads have come and gone, that’s why at SWEATLAB we don’t believe in dieting, we believe in giving you the tools to put yourself in the driver’s seat of your nutrition.

Precision Nutrition ProCoach specializes in taking complex nutritional problems and breaking them down into small, strategic daily practices – small practices that are designed to fit into a busy lifestyle. Small practices that are formulated to deliver jaw dropping results.

Precision Nutrition ProCoach includes:

  • A structured year-long nutrition program to help keep you consistent.
  • SWEATLAB expert coaching to give you feedback, make adjustments to your program, and help keep you accountable.
  • Strategic daily nutrition practices that fit into your lifestyle.

What are SweatLabs hours?

SWEATLAB is a combination of appointment based sessions and semi private classes.

If you decide to join as a private client we fit the schedule to adapt to a time that works for you. If you prefer to join semi private training we have over 15 time slots throughout the week for your convenience.


Everyday 6am - 10pm

1018 Ridgeway Avenue, Coquitlam, V3K 3N9, BC, Canada

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